STA Director Tim Bruewer meditating on the Tortoise's Back at Wudang
What is Qigong?
Qi is the vital energy or life force that is inside and outside the body. It is just like gasoline for a car. Gong means to make it work and to produce energy. In Qi Gong the practitioner trains the mind to direct Qi on the inside and outside of the body to produce phenomena and healing results.
Qi Gong is an art based on the personal development of body and mind as well as of emitting Qi. Qi Gong was created by the Chinese people in response to the long processes of life, labor and the fight against disease and aging. It has the function of preventing and curing disease, protecting and strengthening health and increasing longevity.
To learn more about Wudang Qigong and please check out our class schedule or you can also go to www.wudangtao.com.
Daily Wisdom
"A great sage can learn from anyone."
Wudang Priest
Master Yun Xiang Tseng
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